Monthly Archives: June 2011

A Sleep Aid for you – White Noise audio file

I’ve heard a number of friends benefit from white noise as an aid to sleep. It somehow cuts out sudden disturbing sounds and street noise that could disrupt your sleep. I’ve made a minute-long white noise file that you can … Continue reading

Posted in sleep | Tagged , | 1 Comment

Food for thought: Does Milk cause Osteoporosis?

Recently I was surprised to watch a program on TV which stated that milk caused Osteoporosis. (Read more about Osteoporosis here- http://www.bing.com/health/article/mayo-125342/Osteoporosis?q=osteoporosis. <edit> I found this to be a pretty good article about milk and calcium:  http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-full-story/index.html). This is quite … Continue reading

Posted in dairy | Tagged , | Leave a comment