Monthly Archives: June 2011

A Sleep Aid for you – White Noise audio file

I’ve heard a number of friends benefit from white noise as an aid to sleep. It somehow cuts out sudden disturbing sounds and street noise that could disrupt your sleep. I’ve made a minute-long white noise file that you can … Continue reading

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Food for thought: Does Milk cause Osteoporosis?

Recently I was surprised to watch a program on TV which stated that milk caused Osteoporosis. (Read more about Osteoporosis here- <edit> I found this to be a pretty good article about milk and calcium: This is quite … Continue reading

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